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Meal: His final meal in the working day continued the concept of lean protein, complex carbs, and veggies. Steak or an analogous protein resource together with sweet potatoes and many greens rounded from the working day’s nutrition.

Capes, the oldest of the a few, was close to strongman retirement at this stage and the subsequent year, at the 1988 Earth Muscle mass Electricity Traditional he finished second, and it proved to generally be his last big outing being a strongman.[19]

Geoff’s rise in athletics was meteoric. His dominance within the shot put noticed him shatter British data and earn a location with the Olympics 2 times, competing initially in Munich at just 21 and afterwards achieving sixth put for the 1976 Montreal Games.

In the early phases of his athletic profession, a youthful Capes qualified tirelessly to hone his competencies. Encouraged by his early performances on the sector, he strengthened his devotion and determination on the Activity.

Whilst he was instinctively drawn to all physical pursuits, achievements was initially elusive for Capes in any sporting context. He was banned from enjoying for an area soccer crew for any 12 months after hitting a check here referee in the course of a match.

For the duration of his prolonged occupation, 1974 was his best year when he won European indoor and Commonwealth titles and declared himself as a truly world-course thrower.

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Geoff Capes, that has died aged seventy five, was one of Britain’s most prolific and productive industry athletes, and he utilized his enormous Actual physical capability to good outcome in the second wind of his job when he turned the “Planet’s Strongest Gentleman”.

Born in 1949 in England, Geoff Capes grew from a tall and promising schoolboy into The most towering figures in British sporting activities.

What might have been an awkward instant was saved by Geoff’s Mild humour and charm, traits that endeared him to all who knew him. His afterwards recognition With all the Queen Elizabeth II Silver Jubilee Medal in 1977 was a fitting tribute to his contributions the two on and off the sphere.

“We sat down, experienced a cup of tea and had a beautiful chat about budgerigars. I did finally remember to arrest him,” Capes mentioned, as documented because of the Mirror. “But he was Excellent about it and commenced me off with my initially 3 pairs of budgerigars. I’ve under no circumstances appeared again.”

He competed and emerged victorious in multiple Highland Video games contests, continuing a splendid tradition of power, agility, and ability. These victories even further cemented his standing as a flexible and formidable athlete.